Alkaline Sources for healt

This is some of good food for our body...

Here’s the whole food alkaline sources:
POTASSIUM:AvocadoSpinach
Soy sproutsLentils
Swiss Chard
Tomato
Broccoli
Cucumber
Beetroot Greens
Alkaline water

MAGNESIUM:
Pumpkin Seeds
Spinach
Soy sprouts
Swiss Chard
Broccoli
Cucumber
Sunflower Seed sprouts
Pumpkin seeds
Tomato
Celery
Quinoa
Almonds
Alkaline water

CALCIUM:
Basil
Turnip
Thyme
Spinach Greens
Broccoli
Swiss Chard/Silverbeet
Romaine Lettuce
Kale
Celery
Cabbage
Green Beans
Asparagus
Brussels Sprouts
Garlic
Alkaline water

SODIUM:
Avocado
Cabbage
Cauliflower
Kale
LettuceGreens
Parsley
Peppers
Radish
Sunflower Seed sprouts
Turnip

Note on Sodium: I am talking about proper, pure sodium, not table salt or the salt added to refined foods.Today’s common table salt is a poison that has nothing in common with natural liquid colloidal salt. Most common table salt is made up of chemicals that pollute your body and wreak havoc on your health. Your table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the natural chemical structure of the salt causing the potential for a myriad of health challenges in your body.

Sodium is essential in the body, and the above listed alkaline vegetables, fruit and water provide you with a good, clean source of this important salt.

Sufficient alkaline minerals in our food and drink is essential to good health. Your body really needs you to minimize the acids you consume and keep putting alkali in. When we consume acidic foods and drinks, your body uses the alkaline substances in your body (calcium from bones, for example) to neutralize these acids which causes havoc. The body only has a very tiny supply of alkaline buffers and so by giving the body an abundance of alkalinity we not only ease this burden but also give the body the tools it needs to work optimally.The four main alkaline minerals are calcium, magnesium, potassium and sodium (clean, not refined table salt). These are abundant in fresh vegetables (particularly greens), and we advise you to eat plenty each day!

I also recommend two supplements, pHlavor salts and pHour salts. In the short-medium term these will help undo any previous damage and assist in detoxifying dietary and/or metabolic acids, molds and fungus and in the long-term will help to maintain the alkaline design of your body, giving you a daily safety net to ensure you get enough of these life-changing/life saving alkaline minerals day-in-day-out.